Monday, December 21, 2009


Here are my NYR... Please share yours!

1. I am going to lose a minimum of 2 kg every month by:
- Exercising whenever I can (at least 4 times a week)
- Keeping a food journal
- Eating more fruit & vegetables everyday

2. I am going to save enough money to buy a house or travel overseas by:
- Bringing my lunch to work 9 times a fortnight
- Cutting back on morning coffee – only buy on Monday, Wednesday & Friday (then eventually Monday & Friday only)
- Following a weekly dinner menu
- Only buying clothes if I have the money in my normal account – no credit card purchases
- Moving any left-over fortnightly pay to paying off my loan

3. I am going to learn and incorporate meditation into my life by:
- Read a book about meditation by 25 January 2010
- Attend a free workshop in January
- Start practising meditation/quiet time at least once a week

4. I will become more positive by:
- Writing in my gratitude journal every day (3 entries)
- Focus on putting positive thoughts into the universe – working on CBT


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